A Sleep Study report is tool available on Windows 10 PCs that support the Modern Standby (S0 low power idle) sleep state.
A Sleep Study generates a report of connected standby (aka: “InstantGo” and “Modern Standby”) quality over the last three days on the system.
Sleep Study tells you how well the system slept and how much activity it experienced during that time. While in the sleep state, the system is still doing some work, albeit at a lower frequency. Because the resulting battery drain is not easily perceptible (you canâ€™t see it draining), we built the Sleep Study tool in Windows 10 to allow you to track what is happening. We thought of simply using traditional logging to do this, but ironically, the logging itself would drain the battery. With this in mind, we designed the Sleep Study tool to minimize its own impact on battery life, while tracking the battery draining activities.
You can use Sleep Study to see which apps and devices are most active during a sleep session. Sleep Study reviews all the sleep sessions longer than 10 minutes and provides you with a report that color codes each session according to its power consumption. A session is defined as the period from Screen Off to Screen On. In cases when the system is plugged into AC power, the policies are less stringent than when on battery power. While the tool still tracks connected standby activity on AC power, it is more useful to identify unexpected drains on battery, or DC power.
To help you easily identify apps, devices and services with higher power consumption, these are highlighted in red or orange in the report, and represent opportunities to extend your battery life.
This tutorial will show you how to generate a Sleep Study report for Modern Standby quality in Windows 10.