You can use OneDrive to sync files between your computer and the cloud, so you can get to your files from anywhere – your computer, your mobile device, and even through the OneDrive website at OneDrive.com. If you add, change, or delete a file or folder in your OneDrive folder, the file or folder is added, changed, or deleted on the OneDrive website and vice versa. You can work with your synced files directly in File Explorer and access your files even when you’re offline. Whenever you’re online, any changes that you or others make will sync automatically.
You can also back up your important folders (your Desktop, Documents, and Pictures folders) on your Windows PC with OneDrive folder backup syncing, so they’re protected and available on other devices.
You can choose how much of your network bandwidth is used for OneDrive sync Upload rate and Download rate.
This tutorial will show you how to change the OneDrive sync upload rate and download rate for your account in Windows 10 and Windows 11.