Physical Therapy – how can anything that hurts so bad be good for you?
The bandages are off, the stitches are out, and I’ve weaned myself off the meds – well, not really. I didn’t take much of the heavy duty stuff after the first 48 hours.
I started Physical Therapy last Friday and today had my fourth session. So far, the Therapist has me doing a set of 7 exercises during the session, and doing them once or twice a day at home. She’s recommending to the doctor that I continue PT for another four weeks. I see the doctor on Monday and hopefully will get from him a return-to-work date.
I have reached the point where I’m glad I had this done. With assistance from the PT I can now put my arm up over my head with less pain that I was experiencing before the surgery. I am still not allowed to do it by myself, though. That will come in time.
February 11, 2008 @ 9:17 pm
Offen to go to any place where it make you feel free like fitness park and let’s your life calm down. Do not think anythings then concentrate with tree and plant. Spend your time at the park maybe make you be good.